![]() However, many nutritious carbs are an essential basis of a balanced diet. People sometimes associate carbs with processed, less nutritious food items, such as cookies and white bread. They are the body’s main source of energy.Įxamples of foods rich in carbs include potatoes, rice, pasta, fruit, beans, and oats.Ĭarbohydrates contain 4 calories per 1 g, and the DGA recommends adults get 45-65% of their daily calories from carbs. CarbohydrateĬarbohydrates, or carbs, are made up of sugar, starch, and fiber. Learn more about nutritious high-fat foods. These are healthy fats, and diets that contain a good amount of these fats have associations with many health benefits. Nuts, seeds, avocados, and oily fish contain these fats. Unsaturated fat, such as monounsaturated and polyunsaturated fat, is liquid at room temperature. The American Heart Association (AHA) recommends no more than per day. Saturated fat, which is solid at room temperature, should be consumed in moderation by most people. Some fats may be a better choice than others. Although the diet industry has historically vilified fat, it is essential for a healthy body. According to the DGA, adults should get 20-35% of their daily calories from fat. It also protects the nerves, regulates hormones, aids in nutrient absorption, and maintains body temperature.Įxamples of high fat foods include butter, oil, avocado, nuts, fatty fish, and meat. Fatįat helps a person’s body store energy. Learn more about nutritious, high-protein foods. It changes depending on a person’s age, body composition goals, muscle mass, and more. The Dietary Guidelines for Americans (DGA) recommends adults get 10-35% of their daily calories from protein. There are approximately 4 calories in 1 g of protein. The body needs proteins for the building and repair of tissues, cellular communication, enzymatic reactions, immune function, and more.Įxamples of foods rich in protein include meat, fish, eggs, beans, tofu, and nuts. This article will refer to kilocalories (kcal) as simply calories. Protein, fat, and carbohydrates each contain a different amount of energy per gram (g). Different foods contain different amounts of these macronutrients. The three macronutrients –– protein, fat, and carbohydrate –– make up the foods people eat. Macros, or macronutrients, provide the body with energy. ![]() Because your journey to wellness should be as unique as you are.Share on Pinterest Ezequiel Giménez/Stocksy Get your CUSTOM MACROS & A 4-WEEK MEAL PLAN – designed meal by meal, just for you. So, why wait? Say yes to a plan that truly understands you. We're sweetening the deal with FREE workout plans that perfectly complement your nutritional and fitness objectives. With every meal of every day meticulously planned, you'll have a clear path forward. Ready to eliminate the guesswork about what to eat and how much? We'll provide you with customized macro counts tailored to your unique goals. ![]() After all, reaching your fitness goals should be a delightful journey, not a tedious chore. And yes, we're not just about meeting your nutritional needs we also pay close attention to your likes and dislikes. Allergies or Intolerances? No Worriesĭo specific allergies or intolerances make meal planning seem challenging? Rest assured, our nutrition experts will navigate around them, creating a plan that's not only safe but mouthwateringly delightful. We understand that every individual is different, and our dedicated team ensures that your meal plan aligns perfectly with your personal preferences, dietary restrictions, and lifestyle. From Keto and Paleo to Mediterranean, carnivore, low carb, low fat, and more, you name it, and we'll incorporate it. Whether you're on a mission to shed some extra pounds, sculpt lean muscle, or simply maintain a healthy lifestyle, we've got your back. No more one-size-fits-all diets we're talking about a nutrition blueprint meticulously crafted to cater to your unique needs. Crafting a Nutrition Blueprint Just for YouĪre you ready to dive into a new world of fitness and well-being? At CHALK, we offer you the key to unlocking a healthier you with our truly personalized 4-week meal plans.
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